Groups
Mindfulness and Yoga
Foundational yoga • mindfulness • breathing techniques • enhanced emotional regulation • self-awareness • coping skills • improved focus and self-confidence.
Now enrolling – Sundays
Ages 6-12 – 2pm Nov 10 -Dec 15th
Teens – 2pm Nov 10th – Dec 15th
Now enrolling – Thursdays
Ages 6-12 -4pm Nov 14 -Dec 19th
Teens – 5pm Nov 14th – Dec 19th
Drumbeat
Teaching resilience skills for teens with the use of drums and music. A great group for busy boys!
Girls Empowerment
Teaching social skills, resilience skills, friendship skills and empowerment needed for bringing out the best in your teen or young adult.
to register for group sessions Contact Me Below