As you enter your twenties, life changes. You may have a newfound level of freedom and independence. Relationships and friendships change. You are now expected to balance all things adult and this new responsibility and social changes can be hard. All of these changes can be overwhelming and/or confusing.
I’m here to work together with you to promote growth and balance during this pivotal time.
Everyone’s life experiences and goals are different, and because of this your treatment plan will be tailored to your personal needs. Together we’ll figure out what tools you need to gain peace and calm – whether it’s focus on creating healthy relationships, working on motivational goals or just skills to help calm our sadness, anxiety or other emotions and behaviors. Your self-awareness has led you to this moment, which shows you are ready for change.
Don’t continue to be weighed down by your mental health challenges, especially when there are skills and tools available to help. Reach out to me HERE.
My Approach:
If you’re ready to embark on a journey of transformation, our integrated approach is here to guide you. No matter where you are in your healing process, we’re committed to tailoring our strategies to your unique needs and goals. This is your opportunity to take the courageous step towards embracing change, fostering empowerment, and leading a more fulfilling life.
Contact me for a free 15-minute consult call to learn more about how CBT, DBT, and EMDR can work together to support your path to healing. Your journey starts now – let’s navigate it together.
First, you’ll talk with me on a free 15-minute consult call. We’ll make sure I am a good fit for what you need. Therapy is a personal relationship and should be an enjoyable, fun, refreshing relationship. We’ll also talk about costs.
Then, we’ll schedule your first appointment and I will send you access to the balance portal where you’ll find all the legal authorization forms, practice policy and billing info.
Your first session is one hour long. We’ll talk about your past and what life looks like currently. You can expect that what you discuss in session will not be shared with anyone. I’ll create a treatment plan and goals that we’ll work on together in ongoing weekly sessions.
Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.
It’s important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life.
Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
