Counseling For Young Adults

Ages 20-29

As you enter your twenties, life changes. You may have a newfound level of freedom and independence. Relationships and friendships change. You are now expected to balance all things adult and this new responsibility and social changes can be hard. All of these changes can be overwhelming and/or confusing.

How I Can Help You Work Through Stress, Anxiety, Depression or other mental health challenges.

I’m here to work together with you to promote growth and balance during this pivotal time. 

Everyone’s life experiences and goals are different, and because of this your treatment plan will be tailored to your personal needs. Together we’ll figure out what tools you need to gain peace and calm – whether it’s focus on creating healthy relationships, working on motivational goals or just skills to help calm our sadness, anxiety or other emotions and behaviors. Your self-awareness has led you to this moment, which shows you are ready for change. 

Don’t continue to be weighed down by your mental health challenges, especially when there are skills and tools available to help. Reach out to me HERE.

I provide counseling for young adults struggling with:

My Approach:

  1. CBT for Insight and Transformation: Cognitive-Behavioral Therapy (CBT) equips you with tools to identify negative thought patterns and behaviors. Through a collaborative partnership, we’ll work together to reframe thoughts, develop healthier coping strategies, and foster lasting positive change.


  1. DBT for Emotional Regulation and Resilience: Dialectical Behavior Therapy (DBT) empowers you to manage intense emotions, navigate relationships, and cultivate mindfulness. Our DBT approach promotes emotional regulation and interpersonal effectiveness, enabling you to thrive in all areas of your life.


  1. EMDR for Healing Trauma and Unlocking Potential: Eye Movement Desensitization and Reprocessing (EMDR) targets the impact of traumatic experiences, allowing you to process distressing memories and emotions. Experience the power of EMDR in transforming pain into resilience, as you pave the way for emotional freedom.


If you’re ready to embark on a journey of transformation, our integrated approach is here to guide you. No matter where you are in your healing process, we’re committed to tailoring our strategies to your unique needs and goals. This is your opportunity to take the courageous step towards embracing change, fostering empowerment, and leading a more fulfilling life.


Contact me for a free 15-minute consult call to learn more about how CBT, DBT, and EMDR can work together to support your path to healing. Your journey starts now – let’s navigate it together.


I can help you find joy and learn self care so you can manage challenges with a healthy mindset.

I’ve Never Done Therapy Before. How Does It Work?

15-Minute Consultation

First, you’ll talk with me on a free 15-minute consult call. We’ll make sure I am a good fit for what you need. Therapy is a personal relationship and should be an enjoyable, fun, refreshing relationship. We’ll also talk about costs. 

Then, we’ll schedule your first appointment and I will send you access to the balance portal where you’ll find all the legal authorization forms, practice policy and billing info.

Your First Session

Your first session is one hour long. We’ll talk about your past and what life looks like currently. You can expect that what you discuss in session will not be shared with anyone. I’ll create a treatment plan and goals that we’ll work on together in ongoing weekly sessions.

"8 months ago my life completely changed and I was seeking out a therapist and that’s when I found Stacey online. I tried a few therapist in the past but something about Stacy I instantly felt like I could trust her. She has helped me in ways I didn’t think was possible for me.

She has seen me at my very worst and very best but, in the midst of it all she has your back always and reminds you that life isn’t so bad. So, if you’re looking for a therapist she’s the very best you will not be disappointed!!" -Bella C, 22, female

more information

Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.

It’s important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life

Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.

For answers to more of your therapy questions visit my FAQ page